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Some people splitting into 2x/week report fewer GI sides, but it's not required

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These labs allow detection of pre-existing contraindications (impaired kidney or liver function, subclinical thyroid dysfunction) and provide reference values for interval monitoring during the protocol

The Autoimmune Paleo (AIP) diet , which eliminates grains along with other common food triggers including corn and nightshades, helped 75 percent of my survey participants feel better

It combines both vitamins in one shot, making treatment easier for those with multiple deficiencies

A few things drive that difference: how deep the deficiency runs, your metabolism and body composition, whether the root cause is dietary or an absorption problem, and any underlying condition thyroid disease, autoimmune disorders, chronic GI disease that can mask or delay how quickly you notice a difference