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Vegans and vegetariansSince B12 is mainly found in animal products, those following plant-based diets often need supplementation
These signs included the length and density of the nerve fibers in the eye
Bad Memory
Just get it checked out if it persists beyond the beets
Light exposure and photodegradation Light is one of the biggest enemies of B12 stability
It's important to discuss your options with a physician, try different combinations and doses to see how your body reacts, and adjust your dosages to fit your needs and your goals
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