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Phase 4: 1.7mg weekly (weeks 13 to 16) If 1.0mg provides good but not optimal results, the next step is 1.7mg

The key is to choose low-fat, high-protein dairy options, be mindful of portion sizes, and avoid added sugars

Peptides are short chains of amino acids that signal the body to perform specific functions from accelerating healing and recovery, to improving body composition, energy, skin health, and mental clarity

doi: 10.1016/j.bcp.2018.07.021 67 GeislerCEAntonellisMPTrumbauerWMartinJACoskunTSammsRJet al

The dosage can go up to 150 mg every two weeks

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