Science-backed research on a small daily dose (2 mg of capsaicinoids from 100 mg of Capsimax) shows it can help by: Supporting appetite control reducing feelings of hunger* Promoting a healthy metabolism supporting energy production* Breaking down the bodys fat stores providing energy* Promoting thermogenesis, the bodys internal heat generation burning more calories* *When consumed as directed in conjunction with a sensible diet and regular exercise
Klungel OH, Martens EP, Psaty BM, Grobbee DE, Sullivan SD, Stricker BH, Leufkens HG, de Boer A
Beyond medication, medical weight loss programs focus on sustainable lifestyle changes, including physical activity, meal planning, and nutrition counseling with registered dietitians
2007 Oct;87(4):1409-39.
Eur J Endocrinol (2019) 181(2):16171
In the UK, commonly prescribed GLP-1 agonists include semaglutide (Ozempic for diabetes