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Your provider can offer practical solutions to improve your tolerance

This is a particularly difficult balance and decision to make for patients with PCOS who may be overweight but are using combined methods to manage their symptoms

When glucose enters the bloodstream more gradually, energy feels steadier, mental fog lifts, and afternoon slumps show up less

Appetite may be lower, so focus on small, balanced meals with protein, fiber, healthy fats, and hydration

Apart from these common possible side effects if taken for weight management, other symptoms include loss of appetite and stomach pain

Start Slowly : Begin with a moderate low-carb approach before fully committing to the strict Keto diet