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What B12 does in your body Vitamin B12 (cobalamin) is a water-soluble nutrient found mainly in animal foods like meat, fish, eggs, and dairy
But what if it wasn't a one-or-the-other comparison
Eating B12-rich foods like meat, eggs, and dairy or taking supplements daily can also help raise levels over time
The vitamin B12 injection supplies additional B12 to those who need it
I can definitely tell a difference in my energy and focus I have had great results so far
Weekly injections may be all it takes for some people to feel better, while others may need more frequent dosing to feel their best
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