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You can obtain it from the food you consume or from supplementation, but there are instances when the food you eat may not contain enough vitamins for your needs

Only vegans and vegetarians are more prone to vitamin B12 levels

But before you jump in, there are a few things doctors want you to know

Robbe D, Alonso G, Chaumont S, Bockaert J, Manzoni OJ (2002a)

Product selection, concentration, timing, frequency, ingredient interactions, and individual skin responses all influence outcomes

Patients with active cancer, a history of malignancy, or complex medical conditions should always undergo thorough evaluation before starting treatment