Vitamin B12 occurs naturally in many foods, including meat, fish, and dairy products
People who may need B vitamin supplements include older adults, people who are pregnant, and those who follow a strict plant-based diet
Since chronic inflammation can deplete glutathione, it makes sense that anti-inflammatory substances can have the opposite effect
Many people find that the sustained energy from quality fats helps them fast longer and more consistently, which may lead to better overall results than struggling through a strict water-only fast and breaking early
A study that used cultures of intestinal epithelial cells (enterocytes) supports the potential benefit of oral supplementation with DHA in reducing intestinal inflammation in celiac disease
Your NAD+ synthesis is resetting for the active period ahead