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any time of day regardless of meals

Protein intake, B12, iron, and calcium are the most commonly flagged shortfalls in early clinical follow-up data on GLP-1 users

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

GLP-1 medications are prescribed only after a medical evaluation and are used under ongoing physician supervision

Health Canada has said it is reviewing eight other submissions for generic semaglutide by different companies and expects to make additional regulatory decisions in the coming weeks and months

Jo SJ, Shin H, Paik SH, Na SJ, Jin Y, Park WS