It can be a pill or supplement, a nasal spray, or an injection
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Your body uses it to make red blood cells, keep the nervous system healthy, and release energy from food, and the NHS notes that adults need about 1.5 micrograms a day, normally from meat, fish, eggs and dairy
This slower, steady absorption profile makes B12 shots well suited for ongoing maintenance therapy rather than acute correction
Vitamin B-12 Injection - Methylcobalamin Cyanocobalamin (B12) - Information Written by: Taylor J