This science-backed method revolves around replenishing a vital anti-aging molecule your body produces naturally: NAD+ (nicotinamide adenine dinucleotide)
B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation
Adjusting dietary habits to prioritize nutrient-rich foods, portion control, and mindful eating can further reduce calorie intake and support healthy weight loss
''It wasn't really having an effect, but also the cost was a factor because there were other ingredients in the formulation that from a fat-reduction perspective were more effective,'' says Phosphagenics' chief scientific officer, Paul Gavin
Another B12 shot side effect is diarrhea, though its usually pretty mild
It begins with a thorough medical history and physical examination to identify symptoms and signs suggestive of deficiency