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Glutathione alterations in depression: A meta-analysis and systematic review of proton magnetic resonance spectroscopy studies Hu, X., et al

Journal of pharmaceutical and biomedical analysis, 2008, 47(3): 596- 602

Low B12 in the body is also associated with chronic fatigue, weakness, and poor energy levels

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For constipation , increasing dietary fiber gradually (with adequate fluid intake), using osmotic laxatives like polyethylene glycol (PEG), or occasionally adding stimulant laxatives (senna, bisacodyl) may provide relief

tuna-bean bowl Dinners: salmon + roasted Brussels sprouts & garlic