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Difficulty swallowing, neck swelling, or hoarseness are signs to seek immediate help

There isn't much science backing up this strategy, but there's also no harm in giving it a try

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Professor Kuhnle added: 'Very large amounts can cause liver damage that is why there are recommendations to not consume more than 800 mg/d (or around 10 cups) of green tea extract, and there are case-reports showing harm of other polyphenols when people consume large amounts

Skimping on sleep may promote weight gain due to alterations in hormones and poor food choices, so its especially important to prioritize rest after stopping an anti-obesity medication