LDLso-called bad cholesterolwas worse for keto, but triglycerides were better. And people lost about 15 pounds on each diet
Pochini L, Scalise M, Galluccio M, Indiveri C
It also supports your other antioxidants like vitamins C and E, creating a protective network throughout your body
"Catechins act as antioxidants, neutralizing free radicals that would otherwise trigger inflammatory responses in your cells," says Devan Herring, M.S., RDN, CSOWM
The following information is provided for educational and harm-reduction purposes only
Our 2026 data shows that this behavior is now more structured and sustained , reflecting a deeper change in how consumers engage with food