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Cinnamon has been used both as a spice and medicinally for thousands of years
For example, Vitamin C helps "recycle" glutathione, converting it from its used (oxidised) state back into its active (reduced) state
However, further research is necessary to elucidate the underlying molecular mechanisms and validate the efficacy of NAC in clinical settings
Many users claim it helps with injury recovery, gut health, and inflammation, but risks exist
A small-scale study 2 confirmed that: Acute L-Carnitine supplementation possibly affects exercise performance and triglycerides in athletes rather than sedentary men. READ MORE | CLA + L-Carnitine: A Potent Non-Thermogenic Fat Burner Stack Reason 3: Better body composition When we increase our energy efficiency, we also have the potential to support fat loss to enhance your body composition
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