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Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Magnesium Stearate (vegetable source) and Silicon Dioxide

This means 0.125 mL (12.5 units on an insulin syringe) delivers 0.25 mg (250 mcg)

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

J Clin Med (2020) 9(5):1555

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However, the opposite has also been shown to be true: Theres evidencealthough primarily in animal studiesthat increasing NAD levels may slow aging