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Inositol also reduce diabetes health risks including a decreased risk of gestational diabetes in pregnancy by 80% ( Inositol in Obs & Gyne: metabolic syndrome & PCOS 2015 ) A further metanalysis in 2019 found myo-inositol as effective at metformin for improving insulin resistance and reducing androgens

Cruciferous vegetables: Cruciferous vegetables such as broccoli and cauliflower provide sulforaphane, a phytochemical that reduces inflammation via the anti-inflammatory Nrf2 cellular signaling pathway

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I often recommend looking for supplements that include Astaxanthin

Journal of pharmaceutical and biomedical analysis, 2008, 47(3): 596- 602

Angeli, J