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Take 2 capsules a day with plenty of water
Acetyl L-Carnitine shuttles acetyl groups and fatty acids into mitochondria for energy production.* It is also used to make the important brain chemical acetylcholine.* Some studies suggest Acetyl L-Carnitine can even act as a neurotransmitter itself.*
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The additional cost often proves worthwhile in terms of purity, accuracy, and legal compliance
Bernier-Jean, A
In most cases, simple measures such as increasing dietary fibre, staying well hydrated, and maintaining regular physical activity will resolve constipation
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