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But here are few common signs of vitamin B12 deficiency: Tiredness, fatigue or weakness Numbness or tingling in the hands or feet Memory issues or loss of concentration Constipation Muscle weakness Dizziness NOTE: These are some signs of B12 deficiency that can benefit from a B12 regimen

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That said, smaller individuals may do well with lower daily doses (e.g

B12 has given me much needed energy after having had Covid back in January of this year