A randomized, double-blind, placebo-controlled in 129 young healthy adults found that taking a supplement that contained ten times the daily intake recommendations for nine different vitamins (vitamin A, thiamin, riboflavin, niacin, vitamin B 6 , folic acid, vitamin B 12 , vitamin C, vitamin E) for one year improved one self-assessment of mood, i.e., being more agreeable (137)
Maron MS, Olivotto I, Zenovich AG, Link MS, Pandian NG, Kuvin JT, Nistri S, Cecchi F, Udelson JE, Maron BJ (2006) Hypertrophic cardiomyopathy is predominantly a disease of left ventricular outflow tract obstruction
When investigating B12 deficiency, it's important to check folate status as well, as the two deficiencies often coexist
They can be signs of something deeper
Vitamin B increases energy levels to workout As the B vitamins break down the carbs, fat, and protein in your diet, they also turn that food into energy
Total homocysteine in plasma or serum: Methods and clinical applications