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Storage conditions that shorten unopened shelf life: heat (extended exposure above 25C), freezing and re-thawing (can crack the stopper seal), direct sunlight (degrades benzyl alcohol), and humid environments (can degrade label readability and obscure exp date)

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Sometimes they arrive to consultations having consumed hundreds of hours of online content believing they understand them better than clinicians themselves

Add resistance training : Lifting weights 23 times per week helps preserve lean muscle, which is key to keeping your metabolism healthy

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RCT, randomized placebo-controlled trials