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Retrieved 8 September 2017
A meta-study that included 9 clinical studies with 911 participants confirmed that over time on average the participants lost some fat (1.33 kg versus 0.57 kg), but after a meta-regression analysis the fat loss was close to zero
Gaskins AJ, Sundaram R, Buck Louis GM, Chavarro JE
Weight-loss outcomes depend on diet, exercise, adherence, baseline weight, and individual response to treatment
when possible, limit repeated freezethaw events to help maintain consistency across experiments
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