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Serious side effects are very rare
Hormone Research (2000) 5
The NIH Office of Dietary Supplements and the American Academy of Family Physicians identify the following groups as most vulnerable: Adults over 50 Age-related decline in stomach acid production reduces the ability to release B12 from food proteins
Instead, gently swirl the vial until the powder completely dissolves
Vitamin injections are intramuscular treatments that deliver a potent dose of vitamins, minerals, and nutrients directly into your body
Key points Vitamin B12 deficiency is linked to a potentially serious type of anaemia called pernicious anaemia where there are abnormally large red blood cells
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