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In doing so, youll see the role they play in maintaining your health, and you can make sure youre consuming adequate amounts of each one to avoid deficiencies

Pyridoxine (Vitamin B6) Supports neurotransmitter production, immune function, red blood cell formation, and protein metabolism

Accessed December 8, 2022

That may not seem like much, but it's about 500 to 800 times more than the recommended daily intake of 2.4 micrograms

As we age, our bodies can become deficient in key vitamins and minerals because we don't absorb them as efficiently as when we were young

The right choice depends on deficiency cause, route preference, tolerability, availability, and monitoring needs