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To support your plan: Eat protein-rich meals Stay hydrated Prioritize sleep Add light daily movement Be consistent with dosing GLP-1 treatment may support weight management when combined with lifestyle habits and provider-guided medical support

When should you take breaks

I started a GLP-1, a type of medication that aids weight loss, in part by causing food to move through the body more slowly and increasing fullness

TRIUMPH-4: The first positive Phase 3 readout Study design TRIUMPH-4 enrolled 445 adults with obesity or overweight plus knee osteoarthritis, excluding participants with type 2 diabetes

Focus on Sulfur-Rich Foods Your body needs sulfur to produce its own glutathione

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