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arXiv preprint arXiv:2502.14239
Staying Hydrated: Drink plenty of water to keep your body hydrated all day long
The excretion half-life is 1.2 to 2.0 hours
Some, like vitamin B12, are found mostly in meat and other animal food sources
How long the benefits last may depend on your individual needs, your B12 status, your metabolism, and the frequency of recommended injections
I will take in a list to show roughly dates of when I had symptoms and when I had B12 etc, so that they have an idea on the progression of all of this, so I don't just go in and reel off a list of symptoms and the poor GP is just sat there baffled thinking
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