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GHK-Cu dosage can be personalized by age, but there is no official age-based dosing chart like you would see with prescription medication

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A balanced diet rich in fruits, vegetables, healthy fats, and whole foods remains the foundation of good health

So you are producing less while using more

A Closer Look at Beta-Sitosterol Avocados are one of the highest sources of this phytosterol, though you can also find it in other plant-based foods with substantial fat content, such as nuts, seeds, legumes, and olive oil