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ENHANCES RECOVERY FROM MUSCLE DAMAGE: Eccentric exercise may result in damage to muscle, increase muscle soreness, and decrease muscle function

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It is believed to stimulate and elongate telomeres in human somatic cells, helping them maintain proper length

Biguanides, such as metformin, reduce glucose production by the liver and enhance insulin sensitivity in peripheral tissues

Include iron-rich foods (e.g., spinach, red meat, lentils) and sources of zinc (pumpkin seeds, chickpeas), vitamin D (salmon, fortified milk), and biotin (almonds, sweet potatoes) to help your hair follicles thrive

Because 25% of the weight lost on tirzepatide can come from lean muscle mass, and that number should concern anyone thinking beyond the next weigh-in