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For polyphenols like anthocyanins, intact glycosides are absorbed differently than their aglycone counterparts, with transporter-mediated uptake playing a crucial role (162, 163)

Eating slowly and chewing food thoroughly also helps, as swallowing less air during meals reduces gas accumulation

doi:10.1111/acel.12368 Lu J, Wang Z, Cao J, Chen Y, Dong Y

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