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Pfeffer MA, Claggett B, Diaz R, et al
Pair carbohydrates with protein or healthy fats to slow absorption Front-load vegetables in meals before starchy components Avoid liquid calories and sweetened beverages Eat slowly to allow fullness signals to register Choose smaller, more frequent meals to reduce post-meal spikes Meal timing can influence glucose outcomes
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Liu J, Conde K, Zhang P, et al
1mg weekly dose The lowest dose tested
They follow Good Manufacturing Practices
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