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During this visit you can also discuss vitamin B12 injections

(1994, USA) had 13 students change from a lacto-ovo vegetarian to a vegan diet: All 4 with sB12 in the 600-900 range fell to below 500 pg/ml in 2 months

Comparing the efficacy and tolerability of a new daily oral vitamin B12 formulation and intermittent intramuscular vitamin B12 in normalizing low cobalamin levels: a randomized, open-label, parallel-group study

A vegan (age 30, U.S.) noted, Sublingual B12 lifted my mood in 3 weeks, no more brain fog, aligning with 50% mood improvement rates

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Low levels of vitamin B12 have been linked with fatigue and depression, but is there a link between vitamin B12 and insomnia