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Supports organized extracellular matrix (ECM) remodeling
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Massage gently for one to two minutes to distribute the solution
Some people look for localized use near an injured tendon in the belief that it may provide more targeted effects
Modern Rheumatol (2013) 23(5):85663
Over the following weeks most people notice steadier energy and fewer afternoon crashes first (weeks 12), then early fat loss around the midsection with workouts feeling more productive (weeks 24), then measurable body-fat reduction and better endurance and recovery (weeks 48), with metabolic markers like glucose and triglycerides often improving by week 8+
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