Your body can't make glutathione without sulfur, so load up on garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts
Future research is also needed to: confirm these findings in a larger group of veterans with GWI, test the longer-term effects of the dietary intervention, explore the mechanisms behind the observed effects, and to test the effectiveness of the low glutamate diet as a treatment for anxiety, PTSD, and depression in the general population
Think vibrant berries, leafy greens, and a rainbow of vegetables that not only tantalize your taste buds but also arm your body with powerful anti-inflammatory compounds
Therapeutic inhibition of the miR-34 family attenuates pathological cardiac remodeling and improves heart function
Encouraging these processes can help speed up the recovery time for injuries such as torn muscles or ligaments, joint pain, and other types of soft tissue damage
Once you stop noticing irritation, redness, and/or tightness, you can gradually up your dose to every other night