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Often referred to as the "master antioxidant," glutathione plays a central role in detoxification, immune defense, and protecting cells from oxidative stress

Technically, glutathione lowers your levels of two biomarkers we often find in folks with rheumatoid arthritis: rheumatoid factor and malondialdehyde

The science of hunger has changed considerably over the last two decades

Recommended options include: Skinless poultry (chicken, turkey) Fish and seafood (particularly fatty fish like salmon for omega-3 fatty acids) Eggs and egg whites Low-fat Greek yogurt and cottage cheese Legumes such as lentils and beans (introduced gradually to monitor tolerance) Tofu and tempeh for plant-based options Protein needs vary by individual, but many adults losing weight benefit from 1.0-1.2 g/kg body weight daily, distributed throughout the day

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