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By rapidly boosting intracellular glutathione levels, NAC acts as a powerful, systemic antioxidant that neutralizes ROS, thereby removing a major environmental trigger that keeps these immune cells in a constant, hyperactive state of alert

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doi: 10.1111/andr.12673 48 SunYChenCLiuGGWangMShiCYuGet al

Research has shown that Inulin-FOS fiber can increase Bifidobacteria distribution in the gut from 20% to 71% Take Home Thoughts An unhealthy gut impacts more than just the digestive system

Genetic variability plays a significant role, as differences in genes associated with oxidative stress response can impact how individuals metabolize antioxidants