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Never exceed 4 g of paracetamol in 24 hours from all sources, including combination cold and flu remedies, to prevent serious hepatotoxicity

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A little goes a long way, so gently massage a small amount into your face and neck, allowing it to absorb fully before applying other products

But as a gut health dietitian, I always remind my clients of this: just because a medication helps reduce appetite or support weight loss does not mean the digestive system is not being affected

Take it at any time of day with water or mixed into a protein shake

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