You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy
Previous studies have demonstrated that rapamycin, an inhibitor of mTOR, reduces GPX4 protein expression and promotes ferroptosis and autophagy 9,10
(PubMed) Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C
Whether youre aiming to support your weight management goals, maintain your general health, or just feel more energized throughout the day, standard L-carnitine provides a reliable and well-rounded option
It comes as creatine monohydrate, which is the form most studied and proven to be the most effective
Short answer: nothe half-life is ~1 week regardless of whether youre on 0.25 mg, 0.5 mg, or higher