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Starting at a higher dose is not recommended because it significantly increases the risk of severe gastrointestinal side effects like nausea and vomiting

If you had a robotic surgery, you may have pain in your shoulder

Your gut, hormones, metabolism, blood sugar, and dopamine system all communicate with one another in ways that can influence focus, motivation, emotional regulation, and impulse control

Strength training helps: Preserve lean muscle mass Maintain metabolic rate Improve body composition Increase strength Support long-term weight maintenance Examples of strength training include: Weightlifting Resistance band exercises Bodyweight exercises such as pushups, squats, and lunges Machine-based resistance exercises Aim for strength training at least 3 to 4 times per week

Efficacy and safety of dipeptidyl peptidase-4 inhibitor sitagliptin added to ongoing metformin therapy in patients with type 2 diabetes inadequately controlled with metformin alone

Avocado toast with salt (2-3 bites worth): One-quarter avocado on whole-grain toast with a generous pinch of salt provides approximately 240mg potassium, 150mg sodium, and 15mg magnesium