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Spreading 180+ grams across 6 meals means roughly 30 grams per eating occasion, which is far more manageable than trying to consume 60+ gram protein meals when appetite is suppressed
Linus Pauling Institute Oregon State University Reviewed in December 2023 by: Martha S
According to Harvard Health, GLP-1 also increases insulin production, which helps support blood sugar control and can reduce appetite
(PubMed) Ankri S, Mirelman D
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