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Some physicians adapt the 10 mcg/kg model to body weight

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Helps Preserve Lean Muscle By improving fat metabolism, it reduces muscle breakdown

However, the best performance outcome does appear to be aiding in day-to-day recovery, especially from weight-training and sessions damaging to muscle, such as intense running. - Joe Beer, Health & Fitness Writer 2 - Reduce Fatigue I remember those days when fatigue would hit me hard during workouts

PubMed PMID: 39449700