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If you dont supplement and your B12 is high, thats the finding your doctor needs to investigate

Not a formulation that's been sitting in a warehouse losing activity for six months

tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

It can be difficult to know if certain symptoms associated with vitamin B12 deficiency are actually being caused by it

To stay hydrated and reduce the risk of health complications, people should aim to drink enough fluids so their urine is pale yellow