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2020 Sep 24;9(10):909
Hormetic Stress and Longevity Pathways Like fasting or high-intensity intervals, sauna sessions create a mild stress that triggers antioxidant defences and repair pathways
This section addresses why this happens and when it matters
Patients should be offered this alternative after an informed discussion on the advantages and disadvantages of both treatment options. oral vitamin B12 is an effective alternative to vitamin B12 IM injections Cochrane Review
By minimizing oxidative damage from intense workouts, it helps preserve energy, reduce soreness, and support endurance
Gatta, M., Dovizio, M., Milillo, C., Ruggieri, A
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