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The primary function of L-carnitine is to transport long-chain fatty acids into the mitochondria, where they are oxidized to produce energy

Signs of a Carnitine Deficiency: Decreased or floppy muscle tone or muscle weakness

10.1523/JNEUROSCI.2084-10.2010 J Neurosci

Absorption is better when digestion is not active Antioxidant activity aligns well with daytime oxidative stress If youre taking Vitamin C alongside glutathione, taking them together can further support absorption

These studies will be discussed in more detail below

It is also a good source of L-carnitine , with one medium-sized avocado containing about 2 mg of L-carnitine