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Yes, taking both is generally safe as B vitamins are water-soluble, but you may receive excessive amounts of certain vitamins, particularly B6 and niacin

Despite what some sources may say, there's no scientific evidence that taking B12 supplements will increase energy, concentration, memory or mood in people who already have normal B12 levels

The AARD of Soltani-Mazloumi, Jouyban et al., MST, Sodeifian-Sajadian, Madras and Gonzlez et al

Also be aware that drinking green tea may significantly affect blood levels of a common beta-blocker, as well as statins, blood-thinners, and thyroid medication

Benefits of NAD+ therapy are improved energy, cognitive function, recovery, and immune health, as well as decreased inflammation

If you havent had a regular source of B12 for more than a few months, take 2,000 g once a day for 2 weeks to replenish your stores