We don't want people to feel ashamed if they're using these substances, because that just drives them further into not seeking support if things do start to go wrong. What's the solution
Even a moderate reduction can help
Notably, pro-inflammatory genes such as Il13, Il5, Csf2 among others were consistently downregulated following melatonin treatment ( Figure 5C )
It puts the onus entirely on the athlete under the principle of strict liability. This means you, the athlete, are 100% responsible for every single substance that enters your body
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