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and people with an MTHFR genetic polymorphism (or mutation) whose cells are less efficient at converting folate into its active form

This is not a generic meal plan handed out at the front desk

Tighten sleep timing, lower late caffeine, and dim lights early

Weekly injections in this phase are important for: Keeping B12 stores full Watching how the patient responds and adjusting as needed Starting to move to less frequent injections Maintenance Phase: Monthly Injections After the first two phases, maintenance therapy starts with monthly injections

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Benefits: Accelerates healing of muscle, tendon, and ligament injuries Enhances flexibility and reduces recovery time May support cardiovascular and hair follicle health Best for: Athletes, fitness enthusiasts, or anyone looking to boost physical recovery