It is a powerhouse for long-term nerve pain relief, nerve regrowth, and improving metabolic markers like HbA1c and cholesterol
People who come in consistently over several weeks, and who pair the shots with good skincare, hydration, and sleep, tend to be the happiest with what they notice
It compounds the effect of high protein and resistance training
[Abstract] Food Funct
This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
For a person with an ideal body weight of 70kg, that translates to 84-112 grams of protein per day, distributed as 25-40 grams per meal