Pairing it with resistance training is the real insurance policy (1)
When muscle mass drops too much: Your metabolism slows down , so you burn fewer calories You lose strength, stability, and energy You may regain fat more easily after stopping the medication You increase your risk of long-term frailty and poor body composition The goal isnt just to lose weight its to lose fat while keeping (or gaining) strength
(Read more about this in The Ultimate Guide to Supporting Your Immune System.) The problem isnt that whole foods including vegetables, fruit, and quality protein arent available in our world today
Patel S et al
A wide base of peer-reviewed studies links these GLP-1 receptor agonists to meaningful, lasting weight loss in adults who struggle to manage their weight on their own
What to Expect During Treatment Treatment begins with a consultation focused on understanding your symptoms, health history, and wellness objectives