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Other Resources: The Best Foods for Anti-aging, Optimal health, and Maintaining Youthful Skin Fat-Soluble vs
This makes it relevant for forehead lines, crow feet, and other expression-related wrinkles
Allergies If you are allergic to cobalt, you should not take vitamin B12, as vitamin B12 contains a cobalt molecule
The 2024 NICE NG239 guideline on vitamin B12 deficiency in over-16s lists the main groups who need injections: Autoimmune gastritis (pernicious anaemia)
Your doctor will decide how often you need B12 injections based on your needs
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