Initial assessment begins with a thorough clinical history exploring dietary habits, medication use, gastrointestinal symptoms, and family history of autoimmune conditions
It is likely better for those who are trying to achieve smaller goals, where their goal is to lose 5-10 pounds
References International Journal of Hematology - Iron Deficiency & Oxygen Transport American Journal of Clinical Nutrition - Iron and Exercise Performance
Clinical trials showed participants lost an average of 15% of their body weight over 68 weeks
Kylene Bogden, RDN, CSSD is a sports dietitian
Using psyllium husk products is proven to have a number of health benefits, and it's often prescribed to ease symptoms of irritable bowel syndrome, chronic constipation and other health conditions